When you think about a healthy life, it takes more than just exercising. It is true that regular exercise doers keep your body fit and healthy. But a true healthy conscious person relies upon more than just physical workout. What is equally important is keeping up with a healthy diet. However, even with a healthy diet, you will always fall short of something. These small deficiencies of vitamins and other nutrition are what keep you just one step away from the dream diet goals.
This is where multivitamins come into play. These tiny tablets are responsible for fulfilling any vitamin deficiency you are having in your daily diet. However, it is not common for people in someplace to have vitamins on a daily basis. But these are not harmful or rather it won’t throw off your diet completely. When your body cannot produce some vitamins naturally these dietary supplements extract the entire benefit of the protein without leaving any bad effects.
These are the basic arrangements of minerals. What you need is just a quick consultation and you can easily add these in your diet. But not all tablets are suitable for everyone out there. Plus there are a million vitamins and thousands of brands out there. How do you choose one which is suitable for your diet and you? Here is a list of things to keep in mind when before buying a multivitamin.
Here are the top 10 multivitamin tablets in India –
Best Multivitamin Tablets For Men & Women In India Reviews
1) MuscleXP Multivitamin Men Daily Sports with 47 Nutrients (Vitamins, Minerals & Amino Acids) 90 Tablets
This multivitamin is mainly designed for men and for the nutritional challenges they face. A single container of this multivitamins tablet has a total of 90 tablets. The tablets have a comprehensive and complete formula which a total of 47 vitamins, minerals, super antioxidants, phytonutrients, amino acids, digestive enzymes.
This blend is convenient for the user to consume a good dosage of nutrients at one go. The tablets also have branched-chain amino acids to fuel muscles. It has antioxidants that help to fight free radicals produced during workouts. As for dosage, you can have one pill per day.
This is a non-vegetarian option. It does contain certain animal extracts which makes it not an option for non-vegetarians. It is mainly a protein-packed capsule which is needed if you are a regular heavy worker at the gym or even an athlete. This is a good option for athletes who are amid rigorous and strict diet and training. This complete and comprehensive multivitamin supplement is packed with over 50 potent ingredients vital.
This ensures optimal performance, strength, vitality, and virility. The tablets make your sleep cycle better and it also provides you with more energy. It has Uni-site which is really important for any serious strength athlete. One pack contains 120 capsules.
This multivitamin is packed with vitamins, minerals, and lycopene, etc. it reduces the oxidative stress in the body which often gives rise to various health complications. The tablets use a number of plant extracts. One of the ingredients used in the Ginkgo Biloba. This helps to enhance healthy brain functions and keeps the blood health in check.
It also has Ginseng which gives a quick boost of energy and reduces stress while balancing the cholesterol levels in the body. Grape Seed Extract has high antioxidant properties which help to reduce inflammation and enhance the blood circulation. It also helps to lose weight as well.
In total, this multivitamin tablet has 24 vital vitamins and minerals. Further, it enhances the body’s capability to absorb nutrients from our food intake. The tablets keep you healthy and active throughout the day without making you feel tired as it fulfills your micronutrient needs as well.
4) Muscletech Essential Series Platinum Multi-Vitamin (18 Vitamins & Minerals, 865mg Amino Support) – 90 Tabs
Here is another option for vegetarians. Again, this is a good option for athletes and people who tend to associate with a heavy workout on a daily basis. The tablets include vitamins A, C, D, E, and B, plus digestive enzymes and key amino acids.
These tablets are for everyone from active men, women and fitness enthusiasts to high-performance athletes, powerlifters, cross-fitters, bodybuilders, endurance athletes, and anyone looking to support general good health. The multivitamins have 18 vitamins and minerals to fulfill any deficiencies in your diet.
It is a good option to recover protein synthesis after workouts. One container can sustain you for 30 days. Further, the packing is also done really nicely so that no moisture enters the bottle.
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This product is not only a vegetarian option but also gluten-free. Further, it contains no artificial colors as well. This means if you are sensitive to any of these, this product is just made for you. The multivitamin contains a comprehensive blend of vitamins and minerals.
The tablets consist of hydroxypropyl methylcellulose, microcrystalline cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silicon dioxide, and glycerin. The product is tested by trusted procedures and it is totally safe to consume. As for the dosage, it really depends on the person.
However, you can take two tablets after your meals. It provides you with a lot of energy throughout the day. This is also an option for sportsperson and fitness enthusiasts.
This multivitamin is specifically designed for women. It enhances your energy and keeps you fit and healthy. These tablets fulfill and deficiencies your daily diet might have. The tablets help bridge the micronutrient gaps caused by on the go lifestyle. Additionally, it also absorbs the nutrients in your food. It is enriched with ginseng and 20 vitamins and minerals like Iron, Calcium, Phosphorus, Vitamin D, Vitamin C.
It is common for a woman to lack calcium after a certain age. These tablets help to improve bone density, blood circulation, immunity & overall energy levels. Apart from this, it also contains Ginkgo Biloba which is a potent source of antioxidants. This may help reduce oxidative stress caused by free radicals. The same also enhances stamina and energy for a healthier lifestyle for a woman. The tablet also contains lycopene and soy isoflavone.
7) Naturyz Men’s Sport Multivitamin with 55 Vital Nutrients & 13 Performance Blends Consisting – 60 Tablets
This multivitamin is specifically designed for men. It is mostly to support muscle building and help with metabolism. The tablets contain 55 vital nutrients and 13 performances blended elements that is specially designed to fulfill the needs of the professional bodybuilders. Additionally, it contains Amino acids, Antioxidants, Testosterone Boosters, Phytonutrients, Joint care, and Digestive enzymes.
This high strength formula is also fit for a sportsperson, athletes, health enthusiasts and people who want to look after their overall general health. Not only does it Increase antioxidant and testosterone levels, but it also helps you to improve your bones and eye health. Antioxidant and testosterone help you to work out as it provides you with that extra energy level. As for the dosage, one tablet per day is enough to get you the desired results.
If you are that person who always had issues with swallowing tablets, these pills are just for you. With a smaller size, you can easily swallow them with water in just one go. It is also specifically designed for men. They have comprehensively optimized nutrient products to support all the health-related needs of active men and give them the energy required throughout the day.
In a single pill, you have Vitamin A, B-6, B-12, C, D, E and K along with Thiamin, Riboflavin, Niacin, Folic Acid, Biotin, Pantothenic Acid, Calcium, Magnesium, Iodine and more. Constructed with many botanical extracts and minerals, these will fulfill and deficiencies you have in your diet. As for the dosage, you need to take 3 pills each day.
The tablets have been reformulated with 1,500 IU of vitamin D. it keeps you healthy mentally and also helps with cognitive functions.
9) Carbamide Forte Multivitamin daily for Men and Women with Probiotics, antioxidants, Minerals- (180 Tablets)
These pills are suitable for everyone regardless of gender. It helps to fill-up the nutritional gaps with potent multivitamins that can release the stress of your everyday life. These multivitamins are immune to advanced bioavailability. This means that your body can absorb nutrition easily and keeps you healthy and active for a long time.
The Probiotics, Antioxidants, and Minerals infused with a multivitamin help you to absorb the nutrients from the food you are consuming. Not only this, it provides you with a smooth and healthy digestive system. As this is a vegetarian option, it is suitable for everyone. The product contains 34 kinds of vitamins, minerals, natural extracts, and antioxidants.
As for the dosage, a single tablet is enough to give you the desired result. It also improves your skin and hair with the Biotin and vitamin E & C. additionally, it has calcium, phosphorus, magnesium, vitamin D, and potassium which helps with bone and joint.
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10) HealthKart Multivitamin with Ginseng Extract, Taurine and Multi minerals (Multivitamin, 60 capsules)
These multivitamin tablets are made from Ginseng extract, taurine and many other types of minerals. Further, it has 9 essential amino acids that keep you recharged and active as it helps to make up for the missing nutrients in your diet. These multivitamins keep you both mentally and physically active. The tablets also have ginseng in them which helps you to keep a calm mind and maintain a good mood.
Vitamin D3 and magnesium make your bones stronger and healthier while Taurine improves your heart and digestive system in a healthy manner. There are 9 essential amino acids that cannot be synthesized by your body. These tablets are a rich source of those as well.
With Vitamin A, you get improved vision while it continues to take care of your eyesight. The Chromium in these multivitamin helps in improving sugar levels in the body. This product is also gluten-free as well as Non-GMO. One tablet per day is enough to do the job.
Here is some additional information regarding multivitamins. A vegetarian product may not be a vegan product and this can be the same for multivitamin tablets. If you are pregnant, choose a vegetarian option. If you need additional vitamins, it is better to consult your doctor.
Multivitamins are not intended to correct your diet. It is merely to fulfill and deficiency your regular diet has. Taking different vitamins separately can be a bad idea and the overdose of a certain nutrient can be toxic for your body. Therefore, it is highly recommended that you take a multivitamin instead of separate vitamins.
Remember, a good vitamin can improve your overall health which includes both your physical and mental health.
Multivitamins can prove to be a really useful addition in your diet if taken in the right and proper way. If you are not sure about anything, it is better to consult a specialist to guide you further. However, multivitamins alone are not enough to have perfect health. It needs to be accompanied by regular exercise and a healthy diet. Try out some vitamins and then determine which option is the best for you.